Writing Practices for the Tired Adult: How to Work Better and Burn Out Less

In a world of digital technologies and constant distractions, writing practices are a valuable tool for boosting productivity, improving focus, and achieving professional goals. These techniques require nothing more than a pen and paper or a simple notes app but can become the key to enhancing both work process and career.

In my talk, I will discuss how writing helps organize thoughts, view tasks more clearly, and find solutions. We will explore how simple daily writing rituals, such as morning pages, help eliminate unnecessary noise and pave the way for new ideas. I will also share straightforward and practical techniques that can easily fit into your work routine—regardless of your job position or how busy you are.